Free & Evidence-Based SEL and Mindfulness Resources for K-12 Classrooms

Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Resources to Help You Create a Calmer, More Focused Classroom

Explore our tools to support emotional well-being, self-regulation, and strong classroom management—without adding to your workload.

Free Resources

Start small, build big. These free tools are the perfect way to introduce daily mindfulness and SEL into your K-12 classroom—no prep required.

Breathing Exercises & Mindfulness Activities Ebook

A collection of easy, effective practices to support student mental health and emotional regulation. Includes 8 beautiful SEL posters.

GET THE EBOOK

SEL & Mindfulness Foundations Program for K-12

Lifetime access to one month of ready-to-use, press-play lessons to build strong classroom management and student self-regulation.

GET ACCESS

Go Deeper. Transform Your Classroom.

With Breathe Grow Thrive, you’ll create an environment where students thrive, and teachers feel supported—every step of the way.

Educalm: The Full SEL & Mindfulness Program

Get lifetime access to evidence-based, bilingual (English and French) lessons and routines for K–12 classrooms—no prep or professional development required!

Less chaos, more calm. Less stress, more joy. Support your well-being and your students’—day after day, year after year—and thrive together in a well-managed, calm, and focused classroom environment.

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For Schools & Districts

Support student success and teacher well-being with evidence-based SEL resources designed for seamless, large-scale implementation. Save money with group pricing.

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For Homeschools

Equip your homeschool with tailored tools to cultivate a calm, focused, and supportive learning environment that fosters your child’s emotional and academic growth.

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For Families

Help your child build mindfulness, self-regulation, and emotional intelligence with resources designed to nurture their well-being and support healthy habits.

EXPLORE RESOURCES →