Create a Calm, Focused, and Thriving Classroom—for Both You and Your Students

Educalm's daily mindfulness and SEL lessons take just 5–15 minutes to complete, with no prep required. You can easily integrate them into your routine by simply pressing play.

Educalm will actually save you time in the long run. Because the program is ready-to-use, you won’t have to spend time planning or looking for resources. Plus, the positive impact on classroom management, conflict resolution, and transitions will help you spend less time on discipline and more time on teaching. Just 5 minutes a day leads to a more peaceful, efficient classroom, and more teaching time overall.

"We invested in this time and got it back tenfold." — Brandi, Grade 2 Teacher

Getting started with Educalm is simple. Once you sign up, you’ll get immediate access to:

You can start using Educalm in your classroom right away, with no additional preparation required.

Not at all! While Educalm is designed with K-12 classroom teachers in mind, it’s also a powerful tool for school counselors, student services teachers, special education teachers, administrators, and anyone supporting student well-being.

Whether you're leading small groups, working one-on-one with students, or supporting staff in implementing SEL, Educalm provides flexible, ready-to-use resources that fit a variety of educational roles.

The mindfulness lessons are guided audio recordings that take your students through simple, effective mindfulness practices. These lessons are designed to help your students self-regulate, focus, and be present. There are also some videos in the Educalm program.

As a teacher, you’ll participate in these lessons alongside your students, creating an opportunity for co-regulation (where both you and your students regulate your emotions together). This process fosters a calm and focused environment while also modeling emotional regulation for your students.

Educalm integrates seamlessly into your daily schedule, with ready-to-use lessons that require no extra planning. The program is aligned with CASEL’s SEL standards, so it supports your students' emotional development while complementing the academic content you’re already teaching. You’ll also have access to student booklets, classroom posters, discussion topics, and more that you can link to your K-12 curriculum as you see fit.

Not at all! Educalm is designed for teachers of all experience levels, whether they have prior mindfulness and SEL experience or not. With Educalm, you get to learn alongside your students!

The program includes a 15-minute teacher training video to show you how to implement it successfully, and everything is laid out in an easy-to-follow format. You’ll be guided step-by-step, and the best part is that you’ll get to practice and learn alongside your students, making it easy to model mindfulness and self-regulation.

With consistent, daily use, many teachers begin to notice positive changes within just a few weeks—like improved student focus, fewer disruptions, and a calmer classroom atmosphere.

As students learn to regulate their emotions and manage stress, classroom management becomes easier, and teaching feels more joyful and effective.

Over time, you’ll see increased engagement, stronger teacher-student relationships, and a happier, more focused learning environment. In the long term, you’re giving students lifelong tools to navigate life’s ups and downs with confidence and resilience.

Yes! Educalm is designed for K-12 classrooms, so whether you teach elementary or high school students, the program can be adapted to fit your needs. The content is scaffolded, meaning that the lessons build on one another, allowing you to use Educalm throughout your entire teaching career, even if you change grades or roles.

To ensure age-appropriate learning, Educalm includes three scope and sequence versions:

If you teach grade 4, you have flexibility. If you're combined with grade 3, follow the younger grades' scope and sequence. If you're combined with grade 5, follow the middle grades roadmap. If your class isn't combined, choose your scope and sequence based on your students' emotional development level. Unsure? Start with the younger grades roadmap, and after a month or two, reassess and switch to the middle grades roadmap if needed.

For grades 7 and 8, the scope and sequence will align with the middle grades version if you're on a full-year system or the older grades version if you're on a semester system.

Absolutely. Educalm’s content is flexible and inclusive, designed to work for a variety of learning needs and abilities. The program offers both audio and visual content in English and French, making it accessible to a wide range of students, including those with language barriers, diverse learning needs, and varying levels of focus.

You know your students best, so you can easily adapt the lessons and expectations based on their developmental stage.

Yes! When you join Educalm, you have direct access to our team of experienced teachers who can answer any questions and provide ongoing support. Whether you need help with implementing a lesson, adjusting to different student needs, or any other aspect of the program, we’re here to guide you every step of the way.

Educalm is fully bilingual and available in both English and French. This makes it a great fit for diverse classrooms, including English, ESL, French, FSL, Core French and French Immersion settings.

The English content is recorded with a North American accent, while the French content features a Western Canadian accent.

Educalm stands apart because it focuses on the root of classroom management: emotional regulation. Rather than just addressing surface-level behaviours, Educalm helps both you and your students build mindfulness practices that foster calm, focus, and self-regulation. The program is evidence-based, trauma-informed, and designed to be simple and ready-to-use—no prep required.

By incorporating daily mindfulness routines into your classroom, Educalm not only improves behaviour but also enhances classroom dynamics, reduces conflict and transition time, and creates a positive, supportive environment where students can thrive. With Educalm, you're giving your students lifelong skills for emotional intelligence, while also saving yourself time on classroom management tasks.

It's a shift from reactive to proactive, helping you create a calmer, more focused classroom without the added stress of constantly searching for new strategies.

Educalm is unique because it combines research-backed mindfulness practices with a trauma-informed approach that’s specifically designed for the classroom. Unlike other programs that might require extensive planning, professional development, or one-off activities, Educalm offers a seamless, ready-to-use solution that you can easily integrate into your daily routine. It’s designed to save you time while providing lasting, positive impacts on your students' emotional regulation, focus, and classroom behaviour.

What sets Educalm apart is that it’s more than just a series of lessons—it’s a daily practice that builds emotional intelligence over time, helping your students thrive in the long run. Plus, the program is scalable for all grade levels K-12 and is offered in English and French, making it adaptable to a wide range of classrooms and educational spaces. Whether you're working with elementary students or high schoolers, Educalm provides the tools and strategies you need to create a calm, focused, and productive learning environment for both you and your students.

Educalm is also built by experienced teachers who understand the real-life challenges of the classroom. We’ve designed this program with the practical needs of educators in mind, so it’s not just theoretical—it’s something you can actually use every day.

Importantly, Educalm isn’t just for your students—it’s for your well-being too, as well as all other adults that step into your classroom, such as educational assistants and specialists. By integrating mindfulness practices into your classroom, you’re also giving yourself the tools to manage stress, improve your focus, and feel more balanced throughout your workday.

Forever! Once you purchase Educalm, you’ll have access to the program for life. You can use it as long as you need to, without worrying about subscription renewals or limited access.

In the unlikely event that we ever decide to close the program, we’ll give you several months’ notice and make the audio recordings and videos downloadable, so you can keep everything you’ve gained from Educalm. Your access is guaranteed!

The beauty of Educalm is that it's designed to be integrated into your daily classroom routine, not something you need to complete in a set amount of time. The daily mindfulness lessons are just 5–15 minutes, making it easy to fit them into your schedule.

You can move through the program at your own pace. There's actually more content than you can get through in a single school year, giving you plenty of new lessons to explore in future years. This makes it ideal for combined classrooms or if you have your students for more than one year, ensuring you have fresh resources to engage with year after year.

Educalm is all about consistency, not speed—making small, positive changes over time that create lasting impact.

Yes, Educalm is a research-backed, CASEL-aligned, and evidence-based program.

A third-party evaluation of Educalm has demonstrated that the program significantly improves self-regulation, focus, resilience, classroom management, academics, and more. You can read the full evaluation here.

If you’d like to explore the research and evaluation behind Educalm in more detail, click here.

Finally, here are the results and outcomes achieved by using the Educalm program.

If you have any questions about the research or the Educalm program, please don’t hesitate to contact us at hello@breathegrowthrive.com.

The Educalm program is licensed per teacher. Each teacher must have their own private account and login, which they can use to implement the program in their classroom or with any group of students or kids they work with—whether in school or at home.

The program is designed to be flexible, so it can be used anywhere by the teacher who owns the account. This means teachers can use Educalm with their students, as well as with their own children, or any other group they’re working with.

Please note that the login is for individual use only and cannot be shared with other teachers or anyone else.

Yes, we offer options for school, multi-school, district, or division-wide licenses with special pricing. Click this link to learn more.