Empower your students to self-regulate with simple breathing exercises, making classroom management smoother and less stressful for you.

Download your free, no-prep breathing exercises & mindfulness activities ebook—packed with breathing exercises and SEL strategies designed for the K-12 classroom and beyond. Inside, you’ll find 8 beautiful posters to help you and those you care for remember to breathe, stay calm, and focus during challenging moments.

These evidence-based practices promote self-regulation, emotional well-being, and mindful connection, making them perfect for both classrooms and homes. Co-regulate with your students and loved ones using these easy, effective strategies to create a peaceful, focused environment wherever you are.