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Mindfulness & Emotional Well-Being for the Whole Family
Build lifelong habits of calm, connection, and confidence, together.
Weāve heard from so many parents like youābecause your kids asked first.
After experiencing Breathe Grow Thriveās school-based program, Educalm, with their teachers, students come home excited to share their new tools for calming down, breathing mindfully, and navigating big emotions.
Naturally, parents have started reaching out, asking: āIs there a family version of this?ā
Now, weāre saying yesāand weāre building it with you in mind.
"Parents have been using the breathing techniques. They have said it has helped calm them and they are more confident helping their children learn. The parents have very positive comments about Educalm. They say you are very calming and have a positive tone. They said your voices are relaxing."
āBrandi, grade 2 teacher
"A student who has gastrointestinal issues shared with his doctor that he is learning to breathe mindfully in school has had less time out of school and less behavioral issues. His doctor promoted this and now the student stops by my room regularly to tell me how his day is going better and always relates a story of stopping to take a breath before he gets upset."
āDeanna, grades 3-7 SEL teacher
"One of our students wrote in her end of year card to us: "I also love your approach with Educalm. It really helps me calm down and I have started telling my family about it and we have had little sessions (with me leading, of course!)."
āMaria, grade 5 French Immersion teacher
Coming Soon: Emotional Regulation Tools for the Whole Family
Youāve told us you want simple, effective resources to support your childās emotional well-being at homeāand weāre listening.
Weāre working on something just for familiesāa ready-to-use toolkit of mindful practices designed to help everyone in your household feel calmer, more connected, and better equipped to navigate big emotions.
These tools arenāt just for your childātheyāre for you, too.
Designed for busy families
Step-by-step mindfulness practices that grow with your child
Rooted in proven strategies for emotional well-being and self-awareness
A joyful way to build calm, connection, and emotional resilience together
Whether youāre looking for short guided lessons, calming routines, or meaningful conversations to have around the dinner table, this program will make it easy to bring mindfulness into your everyday lifeāone breath at a time.
This project is still in the worksābut you can be the first to know when itās ready!
Get on the waiting list nowāyouāll be the first to hear when itās ready and youāll get a special little something as a thank-you when we launch. š
Weād Love to Hear From You!
Is there something specific you want when supporting your childās emotions and behaviours at home, but you just haven't found it yet?
We'd love to hear about it. Email us at hello@breathegrowthrive.com and let us know. Your feedback shapes what we create next.
"Mindfulness lets me get out my feelings that I donāt want through breathing, moving and reflecting rather than taking my feelings out on somebody else and maybe hurting them or making them mad."
āGrade 4 student
"In a student's "real life", she taught her mom the idea of emotions like passing clouds, a strategy we practiced when listening to an Educalme mindfulness audio. When she saw her mom yelling at her brother, she taught her a breathing strategy and said that the angry emotions will pass away with the breath. Then, they breathed together. The student said that she hopes her mom will continue to use this strategy!"
āSara, grade 2 teacher
Thrive in a calm, focused, and well-managed Kā12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.
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