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SEL & Mindfulness Foundations for K–12 Classrooms
1 FREE month of evidence-based lessons for a focused, calm classroom environment
Build strong classroom management, self-regulation, and mental and emotional well-being for both your students and you—no prep required, just press play!
Whether you’re brand new to social-emotional learning or mindfulness, or you're ready to build on what you’ve already started, this free program is your next step toward a calmer, more focused classroom.
When students are dysregulated, distracted, or overwhelmed, their brains aren’t ready to learn—and you’re left managing behaviours instead of teaching.
But with a simple, daily mindfulness practice, your classroom can become a place of calm, focus, and connection—no extra prep required.
That’s exactly what the free SEL & Mindfulness Foundations for K–12 program helps you do.
What You’ll Get Inside the Free Foundations Program
Daily, ready-to-use audio mindfulness practices:
4+ weeks of classroom routines designed to co-regulate with your K-12 students and start the day grounded, calm, and ready to learn.
Short teacher training video: You’ll feel confident and prepared from the start (without adding anything to your plate).
Student-facing intro video: We introduce mindfulness and set classroom expectations for you—so you don’t have to wonder how to begin.
Evidence-based, teacher-tested lessons: Designed by educators. Aligned with SEL and trauma-informed best practices. Backed by science.
Bilingual resources: Everything inside the program comes in both English and French.
Yours for life—completely free: No credit card. No expiration. Use it year after year.
Why Teachers Love Foundations
Easier classroom management: Teach students how to self-regulate and watch transitions, focus, and behaviour improve.
Calmer, happier students: Mindfulness reduces stress, anxiety, and emotional outbursts.
Better learning outcomes: When students are calm and regulated, their brains are ready to learn.
Less time managing, more time teaching: Just 5 minutes a day of Foundations can save you hours of redirecting, reteaching, and managing chaos.
Support for you, too: Co-regulate with your class and feel the benefits in your own nervous system.
"I 10/10 recommend any teacher use mindfulness as a means to reduce unwanted behaviours and promote a calm happy environment."
— Renée, grade 1 teacher
"The introduction audios have really set the students up for success in deepening their mindfulness practice at school. They look forward to it, and we have done it at other times in the day to help reset and focus. It has been a really great tool for myself to be grounded in our breath when stressful situations arise and for the students to practice."
— Krista, K-2 student services
"I know for myself that having a foundation of mindfulness and feeling all the feelings has helped me feel grounded through difficult times. It brings a sense of peace, when you can find your breath, and put things in perspective. This is what I hope to help my students achieve."
— Maria, grade 5 teacher
Let’s be real—teaching is harder than ever.
Classroom behaviours are more intense.
Student anxiety is rising.
You’re expected to do more with less—less time, less support, less capacity.
We’ve been there. And we know that what teachers don’t need is another thing on the to-do list.
That’s why Foundations is ready to use, backed by research and created by real teachers who get it.
You don’t have to sacrifice well-being to meet academic goals.
When you start each day with mindfulness, you:
Calm the classroom chaos before it starts
Improve focus, attention, and emotional regulation
Lay the foundation for strong relationships and routines
Teach with confidence, clarity and connection
It's the simple routine that changes everything.
"I’ve always believed that mindfulness would be important but I really saw first hand the change that happened in my students."
— Darlene, grade 5 teacher
This is for you if you believe in…
Teaching the whole child—socially, emotionally, and academically
Creating a calm, inclusive classroom where students feel safe to learn
Supporting student and teacher mental health with science-backed tools
A calm classroom. Focused students. Fewer disruptions.
It all starts with self-regulation—because dysregulated brains can’t learn. Let’s make calm your classroom’s superpower. We’ll build it together. No prep. No pressure. Just press play.
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Your students deserve it. And you do too.
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