Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Using the 5 Senses to Teach Mindfulness: Activities and Strategies for K-12 Classrooms

Unlock the power of the 5 senses to bring mindfulness and focus to your classroom!

In this episode of The Balanced Educator Podcast, we dive into the fascinating biology of the 5 senses and how the brain processes what we see, hear, feel, taste, and touch. Learn how understanding the senses can help you and your students stay present and practice mindfulness effectively.

We share simple, actionable mindfulness activities to integrate into your daily teaching routine, including a free 5 Senses Scavenger Hunt activity and lesson plan designed for the classroom.

This episode is packed with insights and practical strategies to help you create a calmer, more focused classroom while fostering self-regulation and well-being in your students.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED