Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Unlock the Power of Your Thoughts: How Mindset Shifts Impact Emotions

In today’s episode of The Balanced Educator Podcast, we’re diving into one of the most empowering things we’ve learned: how our thoughts create our emotions.

It’s not the situations we encounter, but our perception and thoughts about them that determine how we feel. We share mindset shifts that helped us move from negativity to positivity simply by changing our thinking.

This episode is perfect if you want to learn how to manage your thoughts and create positive emotions, both for yourself and your students!

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED