Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Transform Your Perspective by Changing Your Routine

In this week’s episode of The Balanced Educator Podcast, we dive into how changing our routines can provide a fresh perspective and transform our lives.

We explore simple, practical ways to shake up your daily habits and break free from the regular routine. Whether it’s through travel, mindfulness, or trying something new, we discuss how stepping out of our comfort zone opens up new ways of seeing the world and can lead to positive change.

Travel has been a huge influence on us, broadening our minds and teaching us to intentionally choose habits that serve us. We also share how our transformative experience of completing yoga teacher training changed our outlook and gave us new tools for self-care and mindfulness.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED