Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Transform Your Classroom with Mindfulness: Kailey's Daily Routine for a Calm, Focused Environment

In this episode of The Balanced Educator Podcast, Kailey shares her daily classroom routine and how she creates a calm, focused environment for her students. She discusses how she starts each day with mindfulness, shares tips for managing a calm classroom, and explains how she integrates mindfulness practices into her curriculum.

Kailey also opens up about the challenges she’s faced in establishing mindfulness routines and how she’s overcoming them with her students. She emphasizes the importance of creating a supportive environment that encourages good behaviour and enhances learning.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED