Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Teaching Emotional Awareness & Breathing Strategies for Classroom Calm and Student Well-Being

Want to help your students manage their emotions with ease? Learn simple strategies to teach emotional awareness and calm through breathing!

Teaching students about emotions is essential for their emotional intelligence and well-being. In this episode of The Balanced Educator Podcast, we break down how to help students understand and manage their emotions effectively.

We share easy-to-implement breathing strategies that you can introduce to your students, helping them stay calm, focused, and in control, both in and outside the classroom.

These tools will empower your students to regulate their emotions and foster a positive classroom environment.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED