Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Surviving Your First Year: Tips for New Teachers to Avoid Burnout & Thrive in the Classroom with Alisha from Rainbow Sky Creations

Are you a new teacher feeling overwhelmed by the demands of the classroom? Wondering how to avoid burnout and find balance?

You’re not alone!

In this episode of The Balanced Educator Podcast, we’re joined by Alisha, a seasoned educator and co-host of the Rainbow Skies for New Teachers podcast.

Together, we dive into the most common challenges new teachers face and offer practical strategies to help you manage stress, prevent teacher burnout, and thrive during your first year.

Alisha shares:

  • Key tips for managing classroom stress and maintaining work-life balance

  • How to set realistic expectations and avoid overwhelm as a new teacher

  • Practical self-care strategies for teachers to prevent burnout

  • Advice on building a supportive network and staying motivated throughout the school year

If you're a new teacher looking for support and guidance, this episode is packed with actionable advice to help you succeed and avoid burnout in your teaching journey.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.

  • 8 beautiful, ready-to-print posters for easy classroom integration

  • No prep required—just download and get started

  • Evidence-based strategies to reduce stress and promote emotional well-being

No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

You Might Also Like...

Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED