Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).
Start Your Day with Joy: How to Create a Brain-Boosting Morning “Rootine” for Teachers, Parents, and Kids
In this episode of The Balanced Educator Podcast, we dive into the power of a joyful morning “rootine”—yes, rooting into positive emotions from the start of the day! Discover practical steps to design a morning routine that’s rooted in happiness, self-regulation, and calm.
Kailey, our science expert, explains the brain science behind how a morning “rootine” can help train your brain to create the emotions you want to experience each day.
Whether you’re a teacher or parent, tune in to learn mindfulness activities to incorporate with your kids, supporting their self-regulation and setting a positive tone for the day!
Get Your Free Breathing Exercises & Mindfulness Activities Ebook
Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.
No prep. No stress. Just download and start creating a calmer, more focused classroom today.
Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.
If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡
Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.
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© 2025 COPYRIGHT - ALL RIGHTS RESERVED