Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Start Your Day with Joy: How to Create a Brain-Boosting Morning Routine

Start Your Day with Joy: How to Create a Brain-Boosting Morning “Rootine” for Teachers, Parents, and Kids

In this episode of The Balanced Educator Podcast, we dive into the power of a joyful morning “rootine”—yes, rooting into positive emotions from the start of the day! Discover practical steps to design a morning routine that’s rooted in happiness, self-regulation, and calm.

Kailey, our science expert, explains the brain science behind how a morning “rootine” can help train your brain to create the emotions you want to experience each day.

Whether you’re a teacher or parent, tune in to learn mindfulness activities to incorporate with your kids, supporting their self-regulation and setting a positive tone for the day!

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED