Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Start a Mindfulness Practice in Your Classroom in 5 Steps

Looking to introduce mindfulness into your classroom?

In this episode of The Balanced Educator Podcast, Kailey interviews Josianne about how she successfully implemented the 5 steps to starting a mindfulness practice in her grade 5/6 classroom.

Josianne shares her experience communicating with administrators and parents, scheduling mindfulness into the school day, and setting her students up for success. She also talks about how she introduced mindfulness on the first day of school and how she plans to use Educalm’s mindfulness program in her classroom.

This episode is a must-listen for teachers interested in starting mindfulness in their classroom and using Educalm’s resources for success!

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED