Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).
Shifting Limiting Beliefs: How to Recognize and Change Unhelpful Beliefs
Are your beliefs holding you back? In this episode of The Balanced Educator Podcast, Kailey dives into how our childhood beliefs shape us as adults and how to change them for the better.
Learn how beliefs are formed, how they influence our thoughts and actions, and how to identify when a belief is no longer serving you. Kailey also shares her top four powerful methods for shifting limiting beliefs into ones that empower your life.
Get Your Free Breathing Exercises & Mindfulness Activities Ebook
Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.
- 8 beautiful, ready-to-print posters for easy classroom integration
- No prep required—just download and get started
- Evidence-based strategies to reduce stress and promote emotional well-being
No prep. No stress. Just download and start creating a calmer, more focused classroom today.
Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.
If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡
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© 2025 COPYRIGHT - ALL RIGHTS RESERVED