Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Quick Self-Care Strategies for Teachers: De-Stress in 5 Minutes or Less

Struggling to find time for self-care as a busy teacher? Try these quick and easy strategies to de-stress in 5 minutes or less!

As a teacher, it can feel impossible to prioritize self-care with everything on your plate. But taking a few minutes for yourself can make a world of difference.

In this episode of The Balanced Educator Podcast, we share a set of quick stress-relief strategies you can use before, during, or after your workday. These simple mindfulness techniques will help you recharge, stay calm, and maintain balance throughout your busy day

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

You Might Also Like...

Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED