Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Quick & Easy Self-Regulation Strategy: Calm Your Classroom in 5 Minutes for Better Focus and Learning

Need a Quick and Effective Way to Get Students Ready for Learning? Try This Calm Classroom Strategy!

In this quick and practical episode of The Balanced Educator Podcast, we share a simple self-regulation strategy that helps create a calm, focused, and respectful classroom environment—perfect for getting your students ready to learn in just 5 minutes!

We understand how busy every school day can be, so this easy-to-teach strategy is designed to fit seamlessly into your routine. It’s a tried-and-true method that will help students transition into learning mode, ensuring they’re ready for academics.

You’ll leave this episode with everything you need to implement this calm classroom activity immediately, plus extra free resources to make it even easier to use with your K-12 students.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED