Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Overcoming Teacher Burnout: Wellness & Self-Regulation Strategies for a Positive Classroom with Dr. Ilana Nankin

Struggling with teacher burnout, stress, and anxiety?

Learn how to prioritize your well-being and model self-regulation in the classroom with Dr. Ilana Nankin of Breathe For Change.

In this episode, discover powerful wellness practices that support both teachers and students, creating a positive classroom environment.

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

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