Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Overcome the Fear of Introducing Mindfulness in Your Classroom to Your Middle and High School Students: Free Lesson Plan

In this episode of The Balanced Educator Podcast, we’ve made it easy for you by creating a free Introduction to Mindfulness video lesson, designed specifically for middle and high school students. Whether you’re teaching in person or online, simply press play and set your students up for success with their mindfulness routine!

We’ll walk you through the key components of the lesson, how to use it effectively in your classroom, and how it aligns with the SEL & Mindfulness Foundations program and the full Educalm program.

We’ve even included the audio version of the video lesson in this episode so you can preview what’s in store for you and your students.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED