Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Our Story

Want to create a calm, focused, and happy classroom but don’t know where to start?

In this episode of The Balanced Educator Podcast, we’re sharing our journey—from overwhelmed teachers to creating an easy-to-use mindfulness curriculum for K-12 classrooms.

We dive into:

✅ The simple mindfulness practices that transformed our own lives and our students’ well-being

✅ The real challenges we faced introducing mindfulness in our classrooms—and how we made it work

✅ Why we stepped away from teaching to help educators like you bring

social-emotional learning (SEL) and mindfulness into the classroom with confidence

If you’re looking for actionable strategies to start a mindfulness practice with your students, this episode is for you!

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French

  • Daily audio practices & printables

  • Evidence-based routines for student self-regulation

  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED

© 2025 COPYRIGHT - ALL RIGHTS RESERVED