Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Mini Training: The 3 Phases of Mindfulness in the Classroom

Curious about bringing mindfulness into your classroom but not sure where to start? Or have you struggled with making it stick in the past?

In this episode of The Balanced Educator Podcast, we share a mini training on the 3 phases of mindfulness in the classroom, giving you actionable steps to make it a success. Plus, we introduce our free, ready-to-use mindfulness and social-emotional learning (SEL) program to help you meet your goals and create a calm, focused environment for your students.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED