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Mindfulness in Winter: 10 Easy Activities for Classroom Calm & Self-Regulation

Winter is the perfect time to bring mindfulness and social-emotional learning into your classroom.

In this episode of The Balanced Educator Podcast, we explore winter-themed mindfulness activities that help promote self-regulation and improve classroom management. Whether you're teaching elementary or high school students, these no-prep winter mindfulness activities are perfect for creating a calm and focused environment.

In this episode, we cover:

  • 10 seasonal mindfulness activities for students of all grades

  • Breathing exercises that promote calmness and self-regulation

  • How to incorporate mindfulness in winter to reduce stress and enhance focus

  • Concrete, no-prep ideas you can start using right away!

These easy-to-implement winter activities are a great way to help students stay grounded and focused as the season shifts.

Plus, we’ll show you how mindfulness practices can boost social-emotional learning (SEL) and promote emotional well-being in and out of the classroom.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.

  • 8 beautiful, ready-to-print posters for easy classroom integration

  • No prep required—just download and get started

  • Evidence-based strategies to reduce stress and promote emotional well-being

No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED