Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Mindfulness in Schools: Research-Backed Benefits for Student Wellness & Learning

Mindfulness is transforming classrooms—want to know why?

In this episode, we dive into the latest research proving the powerful benefits of mindfulness for students.

Discover how mindfulness boosts student wellness, improves learning outcomes, and supports social-emotional development. We’ll explain what mindfulness is, how to get started, and why it’s such a game-changer for classrooms.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

You Might Also Like...

Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED