Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).
Mindfulness for K-12 Students: Easy Self-Regulation Strategies & Tools for the Classroom, Part 2 with Nicola Harvey
Feeling stuck when it comes to practicing mindfulness with your students? In this episode of The Balanced Educator Podcast, we’re continuing our conversation with Nicola Harvey, author of Mindful Little Yogis. Nicola, a qualified Special Needs Educator and Children’s Yoga and Mindfulness Practitioner, shares concrete, actionable strategies for building self-regulation in kids.
From mindful movement and yoga to breathing exercises, visualization, and even LEGO-based therapy, Nicola covers a wide range of techniques to help students develop their emotional and physical mind-body connection.
If you’re looking for easy-to-apply mindfulness activities to use right away in your K-12 classroom, this episode is for you!
Get Your Free Breathing Exercises & Mindfulness Activities Ebook
Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.
- 8 beautiful, ready-to-print posters for easy classroom integration
- No prep required—just download and get started
- Evidence-based strategies to reduce stress and promote emotional well-being
No prep. No stress. Just download and start creating a calmer, more focused classroom today.
Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.
If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡
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