Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).
Mindful Parenting: Strategies for Reducing Anxiety with Melissa Russell
Looking to bring more peace and intention to family life? In this episode of The Balanced Educator Podcast, we welcome back Melissa Russell from Simple Lionheart Life to dive into mindful parenting.
Melissa shares how minimalism and mindfulness have transformed her life, giving her more time, freedom, and joy with her family. Discover her insights on:
- Practicing mindfulness and breathing techniques with young kids
- Supporting her daughter through anxiety and OCD with simple strategies
- The power of humor and positivity in navigating family challenges
- Tips for creating a clutter-free, intentional home
Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms
Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.
- 4+ weeks of ready-to-use lessons in English & French
- Daily audio practices & printables
- Evidence-based routines for student self-regulation
- Supports both student and teacher well-being
No prep. No stress. Just press play—and it’s yours to keep, free forever.
Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.
If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡
You Might Also Like...
Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.
NAVIGATE
GET 8 FREE BREATHING EXERCISES POSTERS STRAIGHT TO YOUR INBOX
© 2025 COPYRIGHT - ALL RIGHTS RESERVED
© 2025 COPYRIGHT - ALL RIGHTS RESERVED