Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Mastering Self-Regulation in the Classroom with Occupational Therapist Lauren Casey

Struggling to help a student manage behavior despite offering strategies?

In this episode, Lauren Casey, occupational therapist, shares how to reframe behavior and teach self-regulation effectively.

Learn how explicit teaching, mindfulness, and self-awareness can transform your classroom dynamics.

Plus, get tips on how to fill your own cup as a teacher and model self-regulation.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French

  • Daily audio practices & printables

  • Evidence-based routines for student self-regulation

  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED

© 2025 COPYRIGHT - ALL RIGHTS RESERVED