Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Managing Stress in Kids: Mindfulness Strategies for Emotion Regulation & SEL with Lindsay Miller from The Stress Nanny

Feeling overwhelmed by the stress your students face?

In this episode of The Balanced Educator Podcast, mindfulness expert Lindsay Miller shares practical strategies to help kids manage stress and build resilience. With over 20 years of child development experience, Lindsay guides us through identifying stress symptoms in children and offers proven tools for emotion regulation, social-emotional learning (SEL), and mindfulness.

Listen now to learn how mindfulness can improve kids' emotional well-being and create a balanced, calm classroom.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED