Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Integrating Self-Care into Your School Day: Simple Strategies for Teachers AND Students

In this episode of The Balanced Educator Podcast, we tackle the challenge of self-care for teachers.

Self-care doesn’t need to be a separate task or another item on your to-do list. We share how you can integrate simple self-care practices into your school day, benefiting both you and your students.

Learn how to create a balanced, calm classroom environment while prioritizing your well-being.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French

  • Daily audio practices & printables

  • Evidence-based routines for student self-regulation

  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED

© 2025 COPYRIGHT - ALL RIGHTS RESERVED