Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

How to Overcome Teacher Burnout: Focus on What Matters with Angela Watson

Feeling overwhelmed by your to-do list as a teacher?

In this episode, Angela from Angela Watson’s Truth for Teachers Podcast shares strategies for overcoming burnout, setting boundaries, and focusing on what truly matters. Learn how to work smarter, not harder, and make teaching more effective, enjoyable, and sustainable.

In this episode, you’ll learn:

- How to challenge the “super teacher” narrative and prioritize self-care.

- The importance of defining your values and focusing on what brings you joy.

- How to be more intentional with your time and energy.

- Tips for saying no without guilt to tasks that drain you.

- Ways to do fewer things, better.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED