Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

How to Introduce Mindfulness in the Classroom for the First Time

Starting a classroom mindfulness practice can feel overwhelming, but it doesn't have to be!

In this episode, we share a simple, effective way to introduce mindfulness to your students using a sparkle jar.

Learn how this fun and engaging activity can help your students manage emotions, improve focus, and build emotional intelligence.

Plus, discover how Educalm can take your classroom mindfulness practice to the next level!

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED