Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

How to Improve Student Focus and Classroom Management with Simple Mindfulness Strategies

Struggling with Off-Task or Distracted Students in Your Classroom?

If you're finding it difficult to keep students focused and engaged, you're not alone. Distractions and lack of focus can be a major challenge in K-12 classrooms. But don't worry—help is here!

In this episode of The Balanced Educator Podcast, we walk you through a simple, no-prep lesson plan designed to teach your students focus strategies in a clear, systematic way. Not only will this improve classroom management, but it will also help students develop essential skills like self-regulation and problem-solving.

Just as we can't expect students to learn how to read without guidance, we also can't expect them to learn how to focus on their own. It's our job as educators to give them the tools they need to succeed.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED