Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).
Are you struggling with teacher burnout and finding it hard to balance work and life?
It’s time to reclaim your personal time and reduce overwhelm! In this episode of The Balanced Educator Podcast, we sit down with Shawna Lapointe, teacher, entrepreneur, and mom of four, to learn practical strategies for achieving a healthier work-life balance and preventing burnout.
Shawna shares:
The key question to ask yourself to maintain balance in both your work and personal life
Time management tips for completing all your work during contractual hours—no grading or planning at home!
Simple meal prep ideas to save time and reduce stress around cooking and cleaning
How to reduce burnout and focus on what matters most: quality time with family and friends
By the end of this episode, you’ll be armed with actionable strategies to manage your time more effectively, prevent teacher burnout, and create a healthier work-life balance.
Get Your Free Breathing Exercises & Mindfulness Activities Ebook
Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.
No prep. No stress. Just download and start creating a calmer, more focused classroom today.
Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.
If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡
Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.
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© 2025 COPYRIGHT - ALL RIGHTS RESERVED