Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

How Mindfulness Transforms the Classroom with Teacher Janelle Laflèche

Today’s episode of The Balanced Educator Podcast is extra special because we’re joined by the incredible Janelle Laflèche, a passionate Grade 2 teacher who has been using Educalm in her classroom since 2017!

Janelle shares how building strong relationships with her students brings light and joy to her teaching practice, helping her stay energized and connected. She and Kailey dive into how, as we age, we learn more about ourselves and how embracing what makes us happy can create a more fulfilling life—both personally and professionally.

Janelle also reflects on the unique perspective educators have as both former students and current teachers. She talks about the power of mindfulness in her life and how she integrates Educalm practices into her classroom. For Janelle, mindfulness isn’t just for her students—it’s essential for her too.

In this episode, you'll learn how mindfulness practices can transform your classroom dynamics, improve relationships, and create a more joyful teaching experience.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED