Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Gratitude Meditation for Teachers: Boost Wellness & Calm After a Busy School Year teacher Carolina Smith from the Living in Alignment Project

Feeling overwhelmed after a long school year?

In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project guides a gratitude meditation to support teacher mental wellness.

She explains how nurturing our own well-being not only helps us, but also benefits our students.

This calming meditation will help you unwind from the school year, feel relaxed, and prepare for a rejuvenating summer.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

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  • Supports both student and teacher well-being

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED