Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).
From Burnout to Thriving in a Calm Classroom Environment
New Year, new mindset!
In this episode, Josianne shares how asking yourself the right questions can help you transform your life and teaching experience.
If you’re feeling burned out, stressed, or overwhelmed, listen in to learn practical steps for creating a calm, focused classroom and finding balance.
Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms
Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.
- 4+ weeks of ready-to-use lessons in English & French
- Daily audio practices & printables
- Evidence-based routines for student self-regulation
- Supports both student and teacher well-being
No prep. No stress. Just press play—and it’s yours to keep, free forever.
Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.
If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡
You Might Also Like...
Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.
NAVIGATE
GET 8 FREE BREATHING EXERCISES POSTERS STRAIGHT TO YOUR INBOX
© 2025 COPYRIGHT - ALL RIGHTS RESERVED
© 2025 COPYRIGHT - ALL RIGHTS RESERVED