Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

From Burnout to Thriving in a Calm Classroom Environment

New Year, new mindset!

In this episode, Josianne shares how asking yourself the right questions can help you transform your life and teaching experience.

If you’re feeling burned out, stressed, or overwhelmed, listen in to learn practical steps for creating a calm, focused classroom and finding balance.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French

  • Daily audio practices & printables

  • Evidence-based routines for student self-regulation

  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED

© 2025 COPYRIGHT - ALL RIGHTS RESERVED