Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Experimenting with Slowing Down: Simple Mindfulness Practices

In this episode of The Balanced Educator Podcast, we explore what it means to truly slow down and be present—it’s not just about moving slower but savoring each moment, like actually smelling your morning coffee!

We share our experiences as teachers practicing mindfulness in the classroom and the positive impact it had on both our own well-being and our students’ focus and calm.

Whether you’re a teacher or parent, tune in to discover practical tips for bringing mindfulness into your life and creating space to breathe, both at home and in the classroom.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED