Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Effective Classroom Transitions & Mindfulness Techniques for Calm

Struggling with classroom transitions and finding calm?

In today’s episode, we share practical tips to make transitions smoother and strategies to bring mindfulness into your classroom.

Learn how to reduce transitions, simplify routines, and teach your students calming techniques like 5-Finger Breathing.

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

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