Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Creating Calm Classrooms & Cultivating Growth Mindset

In this week’s episode of The Balanced Educator Podcast, we share valuable insights from our work in various schools across different divisions and the key factors contributing to positive school atmospheres.

We reveal the common thread between the happiest schools with the calmest classrooms, focusing on how mindfulness and growth mindset play crucial roles in creating a thriving educational environment.

We discuss the importance of teaching growth mindset, how we’ve applied it in our own journey as business owners, and why it’s more essential than ever. Plus, we walk you through one of our guided mindfulness practices from the Educalm’s growth mindset unit, designed to help both students and teachers cultivate resilience and embrace challenges.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED