Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

How to Create an Inclusive Classroom with SEL & Mindfulness with Teacher Sara Tham

Looking to build an inclusive, caring classroom community that promotes student well-being, growth, and self-regulation?

In this episode, Sara Tham, a Grade 2 French Immersion Teacher, shares how she uses the Educalme Classroom social-emotional learning (SEL) program to create a supportive environment that fosters risk-taking and emotional growth.

Sara talks about how she integrates mindfulness practices into her daily routine and the positive impact it has on her students' emotions and behaviors. From overcoming initial hurdles to witnessing incredible transformations, Sara offers practical advice and inspiring stories to help you bring mindfulness into your own classroom.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED