Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Classroom Management through Yoga & Mindfulness: Teach Emotional Regulation to Kids with Giselle Shardlow from Kids Yoga Stories

Struggling with classroom management?

One powerful solution is teaching emotional regulation through yoga and mindfulness!

In this episode of The Balanced Educator Podcast, we interview Giselle Shardlow, founder of Kids Yoga Stories, to explore how yoga and mindfulness can help students self-regulate and manage their behaviors in the classroom.

We dive into:

  • What kids yoga is and how it differs from adult yoga

  • Fun and engaging ways to teach yoga and mindfulness to kids and teens

  • How to use yoga for emotional regulation and improve classroom behavior

  • Tips for bringing mindfulness and yoga into your classroom in a way that kids will love

  • Simple steps for preparing to teach yoga and mindfulness at school

By the end of this episode, you'll have practical strategies and no-prep ideas to start using yoga and mindfulness for better classroom management and emotional regulation right away!

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.

  • 8 beautiful, ready-to-print posters for easy classroom integration

  • No prep required—just download and get started

  • Evidence-based strategies to reduce stress and promote emotional well-being

No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED