Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Boost Your Classroom’s Calm: A No-Prep SEL & Mindfulness Activity You Can Use Today

Looking for effective social-emotional learning (SEL) and self-regulation strategies to enhance your classroom? We've got a no-prep mindfulness activity that’s a game-changer!

In today’s episode of The Balanced Educator Podcast, we share one of our favorite mindfulness exercises that promotes emotional well-being and is a student favorite: A Memory That Brings Me Joy. This simple yet powerful activity helps students focus on positive memories, promoting self-regulation and boosting classroom morale.

You’ll learn exactly how to incorporate this fun, feel-good mindfulness activity into your classroom routine, with no prep required. Plus, we provide all the tips and resources you need to implement it today!

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED