Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).
Beginner Mindfulness Exercise for Teachers & How to Use it with Kids
Feeling overwhelmed by the endless mindfulness resources? We’ve got you covered!
In this episode of The Balanced Educator Podcast, we walk you through a beginner mindfulness practice that’s perfect for starting, revitalizing, or deepening your own practice. Plus, we’ll show you how to use this mindfulness exercise with the students in your classroom or with the kiddos in your life, so everyone can benefit from calm and focus.
Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms
Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.
4+ weeks of ready-to-use lessons in English & French
Daily audio practices & printables
Evidence-based routines for student self-regulation
Supports both student and teacher well-being
No prep. No stress. Just press play—and it’s yours to keep, free forever.
Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.
If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡
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© 2025 COPYRIGHT - ALL RIGHTS RESERVED