Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Avoid Teacher Burnout: 10 Self-Care Practices to be Your Best Self in and out of the Classroom (Part 5 of 5)

Are you struggling to find time for self-care as a teacher?

In this episode, we share 10 easy self-care practices that can help you recharge in less than 10 minutes.

Learn how to make self-care a habit using James Clear’s Four Laws of Behavior Change to avoid teacher burnout and become your best self in and out of the classroom.

Plus, we’ll show you how to incorporate mindfulness into your routine to support your emotional well-being.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French
  • Daily audio practices & printables
  • Evidence-based routines for student self-regulation
  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED