Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Avoid Teacher Burnout: How to Manage Your Emotions in the Classroom (Part 3 of 5)

Feeling stressed and overwhelmed as a teacher?

In this episode, we’re diving into how to manage emotions in the classroom and break the cycle of burnout.

Discover practical strategies to shift your emotional state from frazzled to calm, using proven mindfulness techniques.

We’ll explore the four stages of habit formation and how to create new, positive emotional responses that last.

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

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