Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Avoid Teacher Burnout: How Being Mindful of Your Thoughts can Change Your Experience in the Classroom (Part 2 of 5)

Struggling with teacher burnout?

Discover how being mindful of your thoughts can change your classroom experience!

In this episode, we dive into the powerful thought-emotion-perspective loop and how to break negative thinking patterns that lead to stress and burnout.

Learn how to create new habits of thought with mindfulness practices and simple strategies to shift your mindset, build emotional resilience, and foster a calm, focused classroom.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French

  • Daily audio practices & printables

  • Evidence-based routines for student self-regulation

  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

You Might Also Like...

Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED

© 2025 COPYRIGHT - ALL RIGHTS RESERVED