Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

Avoid teacher burnout: How to Create Good Habits that will last Throughout the School Year (Part 1 of 5)

Teacher burnout is real, but it doesn’t have to be inevitable.

In this episode of The Balanced Educator Podcast, we dive into how creating positive habits can help you avoid teacher burnout and stay calm, balanced, and joyful all year long.

Learn how to form lasting habits that support your well-being, using James Clear’s proven framework from Atomic Habits. Whether it’s starting a daily mindfulness practice or making self-care a priority, we’ll guide you through the four laws of habit creation to build the routine you need.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get the free SEL & Mindfulness Foundations Program for K-12 Classrooms

Lay the foundation for a calmer, more focused classroom—in just 5 minutes a day.

  • 4+ weeks of ready-to-use lessons in English & French

  • Daily audio practices & printables

  • Evidence-based routines for student self-regulation

  • Supports both student and teacher well-being

No prep. No stress. Just press play—and it’s yours to keep, free forever.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED