6 Breathing Exercises for Classroom Management: Teach Emotional Regulation & Boost Focus in K-12 Classrooms

Classroom Management Struggles? Here’s How to Make It Easier with Breathing Exercises.

In this short episode of The Balanced Educator Podcast, we share practical strategies to improve classroom management by teaching emotional regulation through breathing exercises. Learn 6 easy breathing techniques to add to your students’ coping skills toolbox, helping them manage big emotions and stay focused.

We’ll also reveal the secret to getting your students to use these self-regulation skills independently, so you can spend less time managing behavior and more time teaching and connecting.

You'll leave this episode with actionable, no-prep strategies to create a calmer, more focused, and respectful classroom environment.