Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

5 Quick Anxiety-Calming Techniques for Teachers and Students

Struggling with stress or anxiety? In this episode of The Balanced Educator Podcast, we’re sharing five easy, proven techniques to quickly shift from anxious to calm.

Discover simple strategies like:

Belly breathing to regulate your body with deep breaths

Using calming essential oils like lavender to ease tension

Practicing legs-up-the-wall for instant relaxation

Repeating positive affirmations to center your mind

Focusing on gratitude to redirect to the positive

These quick and effective mindfulness techniques are perfect for teachers and students alike!

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED