Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

5 No Prep SEL Activities for the Tired Teacher

Are you looking for no-prep activities that support social-emotional learning (SEL) and mindfulness?

In this episode of The Balanced Educator Podcast, we share quick, enriching activities you can do with students of all ages, with little to no supplies, and that fit perfectly when time runs short. These activities are ideal for filling time during unexpected breaks, holiday season, or any moment when you want to incorporate SEL and mindfulness without extra planning.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED