Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

5 Fun Mindfulness Activities for K-12 Classrooms

Looking for fun and easy mindfulness activities for your classroom? In this episode of The Balanced Educator Podcast, we’re sharing 5 engaging mindfulness exercises to boost your students' focus, calm, and emotional regulation:

- Five Finger Breathing – A simple visual breathing exercise.

- Flower Petal Breathing – A printable exercise to guide deep breathing.

- Mindful Eating – A script to engage your students' senses through mindful eating.

- Mindfulness Scavenger Hunt – A worksheet to explore the environment using the 5 senses.

- A Memory that Brings Me Joy – A guided practice to help students connect with positive memories.

These no-prep activities are perfect for busy educators looking to integrate mindfulness into their classroom.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED