Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).

10 Ways to Infuse Mindfulness into the School Day

Want to bring more mindfulness into your classroom?

In this episode of The Balanced Educator Podcast, we explain the difference between formal and informal mindfulness practices. Discover how the Educalm mindfulness program can guide you and your students, and learn 10 simple, no-prep ways to add mindful moments throughout your school day.

These practices will help students calm down, prepare for learning, and boost self-regulation and self-awareness.

LISTEN ON: ITUNES | SPOTIFY | YOUTUBE

Get Your Free Breathing Exercises & Mindfulness Activities Ebook

Help your students (and yourself!) stay calm, focused, and self-regulated—with just a few minutes of breathing exercises each day.


  • 8 beautiful, ready-to-print posters for easy classroom integration
  • No prep required—just download and get started
  • Evidence-based strategies to reduce stress and promote emotional well-being


No prep. No stress. Just download and start creating a calmer, more focused classroom today.

Do you have a suggestion for a topic you think we should cover? Email us at hello@breathegrowthrive.com.

If this episode resonated with you, share it with a teacher friend or leave us a review — it helps more educators find us! 🧡

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Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.

© 2025 COPYRIGHT - ALL RIGHTS RESERVED


© 2025 COPYRIGHT - ALL RIGHTS RESERVED